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Support resources
This page exists whether or not you ever buy anything from us. If you're looking for help right now, or trying to figure out if it's time to look for it, start here.
One Important Boundary
This guide is a structured self-reflection tool. It is not a substitute for clinical care.
It does not diagnose, treat, or cure anxiety, and it makes no claim to. If your anxiety is significantly disrupting your daily functioning, your sleep, your relationships, or your work, please speak with a qualified mental health professional. Consider reaching out if anxiety is intensifying rather than fluctuating, if intrusive thoughts, panic attacks, or physical symptoms are worsening, or if writing helps you describe a problem but not reduce how much it weighs on you.
If You Need Support Right Now
These lines are staffed 24/7 by people trained for exactly this moment.
- United States
- Call or text 988 (988 Suicide & Crisis Lifeline), 24/7, or chat at 988lifeline.org
- United Kingdom
- Call Samaritans free on 116 123, 24/7
- Australia
- Call Lifeline on 13 11 14, or Beyond Blue on 1300 22 4636, 24/7
- Elsewhere
- Search "crisis helpline" plus your country name, or go to your nearest emergency department
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